Mystery Matters: Why The Oversharing Needs to Stop

We live in a reality where we lean towards screens more than people in the flesh, where faces and voices arrive pixelated before they become real. In this space, we meet strangers, possible lovers, virtually. And there’s a new habit—one that feels like a reflex now. We overshare. It happens naturally, when isolation is the default, and connection feels rare. It’s easy to spill too much too soon.

But there was always a rhythm to how we reveal ourselves, wasn’t there? A pacing that made discovery what it was meant to be: slow, deliberate, a dance. These days, we’ve reduced the art of courtship to rapid-fire texts, revealing the layers to our lives, past and future in a couple of keystrokes. What used to take months is condensed into minutes. No one suggests we return to the days of handwritten letters, but maybe there’s something to be said for brakes, for a pause, for mystery.

1. Of Discovery:

The thrill of uncovering someone—bit by bit, date by date—carries a weight that instant gratification can’t match. The excitement that builds during the first few interactions of a healthy relationship far outweighs the instant gratification of spilling our guts out on the first. It’s the slow build, the space left for discovery, to ask questions that sustains something deeper.

2. On Restraint:

We rush. We rush through conversations, through stories, through the very act of meeting someone. But restraint, in its way, is an art. It’s a virtue– it lets us share our excitement, our authentic selves, without overwhelming the other person. The balance is delicate: how to be yourself, fully, without giving away too much too soon.

3. Be Selective:

It’s always been a balancing act, and it always will be. Share what excites you and expresses who you are, but save deeper, more personal details for when a stronger connection has developed, especially finances, previous heartbreaks and family dynamics. The art of curiosity, chemistry, seduction. If we know it all up front, what’s left? Where’s the fun?

4. New Rules:

It is a learning curve, especially if it is all new to you. Navigating these uncharted waters of connection requires something different from us—a willingness to adapt, to explore, to discover what this new reality might hold.

The truth is, none of us know how this will change the way we build relationships. But we know it will. And it might be exciting, transformative even. In the end, we’re all discovering together, step by step, in a world where patience and curiosity still matter.

Parenting as a Power Couple: How to Keep Your Relationship Thriving After Kids

There’s no denying that becoming parents is one of life’s most beautiful experiences. The moment you hold your baby for the first time, you realise that life has changed in unimaginable ways. Parenthood brings joy, purpose, and a love so deep it’s hard to put into words. But amidst all the wonder, the demands of raising children can also create unexpected challenges—especially when it comes to your relationship as a couple.

Suddenly, your world revolves around feeding schedules, diaper changes, and sleep routines. You’re so focused on nurturing this tiny human that sometimes it feels like there’s little time left for each other. One partner may start feeling neglected, while the other craves more support. But here’s the good news: having kids doesn’t have to drive a wedge between you. In fact, it can bring you closer. Here’s how:

1. Make Time for Just the Two of You

It’s easy to let your roles as parents take over, but it’s important to remember that you’re still a couple. Your love for each other started this family, and it deserves to be nurtured. With a new baby, you might feel like there’s never enough time, but even the smallest moments can make a big difference.
Try to set aside regular ‘us’ time, even if it’s just 20 minutes after the baby goes to bed. Whether it’s a cup of tea on the couch or a quiet walk around the block, these small moments remind you that you’re still partners, not just co-parents.

2. Celebrate the Small Wins

Parenting can feel like a rollercoaster, but the highs and lows are what make it such a rich experience. Instead of waiting for big milestones to celebrate, find joy in the little victories. Did the baby nap for longer than 30 minutes? High five! Did you both get through a full meal without interruption? Celebrate that too!

Acknowledging these small moments helps you stay positive and connected. Laughing together in the chaos makes the experience feel more like a shared adventure—one that brings you closer rather than pulling you apart.

3. Communicate Openly—Even About the Hard Stuff

Becoming parents is a major life shift, and it’s natural for both of you to experience new emotions along the way. Maybe one of you feels overwhelmed with responsibilities, while the other feels unnoticed. These feelings are valid, and the key to staying close is open communication.
Check-in with each other regularly—not just about the baby, but about how you are doing as individuals and as partners. If something is bothering you, discuss it lovingly, without blame. Open communication helps prevent small frustrations from becoming bigger issues and reminds you that you’re in this together.

4. Keep the Romance Alive—Even in Small Ways

Yes, parenthood is a beautiful experience, but let’s be honest—it can also be exhausting. Between sleepless nights and endless to-do lists, romance might feel like the last thing on your mind. But maintaining that spark doesn’t have to be complicated.
Small gestures like holding hands, leaving a sweet note, or a quick kiss can work wonders for maintaining connection. And when you can, prioritise physical closeness. Whether it’s cuddling on the couch or something more, physical intimacy is crucial for staying emotionally connected. Romance doesn’t have to be grand; it just has to be consistent.

5. Don’t Wait to Enjoy Life Together

It’s easy to fall into the mindset of thinking, “We’ll reconnect after the kids are older” or “Once they’re off to college, we’ll have time for us again.” But postponing happiness is never the answer. Yes, parenthood demands a lot of your energy and attention, but you don’t have to put your relationship on hold.
Find ways to enjoy life together now. Plan little adventures that include your child, but also create moments for just the two of you. Whether it’s a mini weekend getaway or a stroll together while someone watches the baby, these moments are essential for keeping the joy alive in your relationship. The more you prioritise enjoying life as a couple, the more fulfilled you’ll feel as parents.

Embrace the Journey—Together

Parenthood is one of the most beautiful, transformative experiences you’ll ever have. But as your family grows, so too must your relationship. By being intentional with your time, communicating openly, and finding joy in the small moments, you’ll not only avoid drifting apart—you’ll grow even closer.
Remember, your love for each other is the foundation of your family, and nurturing that bond is just as important as caring for your children. Don’t wait for the ‘right time’ to reconnect. There’s beauty in the chaos, and if anything, this shared experience of parenthood can be the very thing that brings you closer than ever.

Why Instant Sparks Aren’t the Holy Grail of Lasting Relationships

We’ve all heard it: “There was no chemistry.” Whether after a lackluster date or an awkward first encounter, we’ve made this elusive spark the gold standard for romantic potential. But here’s the real question, is instant chemistry really the key to lasting love? Or are we chasing fleeting thrills while overlooking the deeper connections that truly endure?

The modern obsession with chemistry—the butterflies, the electric jolt, the heart-racing adrenaline—can cloud what actually makes relationships work in the long run – and it’s not all fireworks. It’s shared values, mutual respect, and the slow-burn connection that might take time but lasts a lifetime.
So, let’s leave the instant gratification and dopamine hits to Instagram reels, and let go of the fantasy where violins play as you lock eyes across the room. Here’s why building a relationship requires something far more solid than fleeting sparks –

The Myth of the Instant Spark

When we stop chasing instant sparks and focus on shared values, we unlock what truly makes a relationship last. Partners with aligned life philosophies—whether it’s about family, career, growth, or spirituality—build a far stronger foundation to weather life’s ups and downs.
Physical attraction might fade over time, but respect for each other’s core values strengthens the bond. You’re not just drawn to how they make you feel in fleeting moments; you’re deeply invested in who they are and what they stand for. That connection outlives the honeymoon phase and becomes the bedrock of real, lasting love.

The Beauty of Slow-Burn Connections

So, what if there’s no immediate spark? Is the relationship doomed? Absolutely not. In fact, some of the strongest, most enduring relationships are the slow-burn kind. They don’t sweep you off your feet on date one, but they build something far more powerful—fueled by shared values and mutual respect. Slow-burn connections aren’t about fireworks; they’re about deep conversations, aligned life goals, and the quiet realisation that you’re walking the same path. In these relationships, emotional intimacy develops first, creating a bond that lasts long after the initial thrill fades.

The Importance of Shared Values

If we shift our focus from instant sparks to shared values, we begin to understand what makes a relationship last. When two people share the same life philosophies—whether it’s about family, career, personal growth, or spirituality—they have a much stronger foundation to navigate the ups and downs of life together.
Physical attraction may wane over time, but a mutual respect for each other’s values keeps the relationship rooted. You’re not just attracted to how they make you feel in the moment; you’re invested in who they are as a person and what they stand for. That kind of connection endures beyond the honeymoon phase.

Respect Over Romance

In the thrill of early romance, respect often takes a backseat to sparks. But here’s the truth: chemistry doesn’t guarantee respect. Real respect grows over time, built on trust, vulnerability, and seeing your partner as more than just a romantic thrill—they’re a person with their own dreams, flaws, and quirks. Slow-burn relationships give respect the room to breathe. When you’re not blinded by instant attraction, you start appreciating who they truly are. And that deep respect? It creates emotional security far more satisfying than the fleeting high of early infatuation.

Building a Sustainable Connection

So, how do you shift your mindset from chemistry to connection? It starts by questioning the narrative we’ve been sold about love. Rather than asking yourself, “Do I feel the sparks?” after a first date, consider asking, “Do we share similar values? Can I see myself growing with this person?”
Sustainable love isn’t about grand gestures or burning passion; it’s about partnership, patience, and a mutual willingness to grow together. It’s about showing up every day, even when the initial excitement fades. It’s about building something that’s rooted in respect, trust, and shared purpose.
Chemistry may make for a great first date story, but it’s the slow-burn connection—the kind built on shared values and respect—that leads to a lasting, fulfilling relationship. Because while sparks may ignite the flame, it’s the steady burn that keeps it alive.

Family, Festivals, and Faux Pas: A Guide to Cross-Cultural Marriages

Marriage is already an adventure, but when you throw in two different cultures, things can get… interesting. You’re not just marrying a person, after all—you’re marrying their world. And if your idea of a “family gathering” means ordering pizza and watching Netflix, but your partner grew up with family reunions involving a 50-person guest list and three days of food prep, welcome to the wonderful world of cross-cultural marriage.
Let’s explore how to handle cultural sensitivities with a bit of humour, respect, and a lot of love.

Curiosity Over Assumptions

Cultural differences can sometimes feel like a minefield, but here’s the cheat code: ask questions. No one’s expecting you to automatically know it all, but you’re bound to get things wrong if you don’t ask. This is where you’ll learn that no, chai tea and naan bread are not on the menu.
Instead of guessing what’s acceptable, be curious. For example, “Is this a shoes-off-at-the-door house, or are we free to roam with our boots on?”. Ask questions not just to avoid awkwardness but to show that you genuinely care about understanding where they come from.

It’s All in the Details (And They Matter)

Cultural sensitivities often manifest in the most minor details. Though seemingly trivial, these details can carry a lot of meaning for someone who grew up in a particular environment. Whether it’s how you address elders, sit at the table, or even show affection, these little things can create misunderstandings if not approached mindfully.
The solution? Communication! Take the time to talk about these details and, more importantly, why they matter. The more you understand the reasoning behind these customs, the easier it becomes to honour them without feeling like you’re losing your own cultural identity.

Sacred Traditions: It’s Not All About You

Here’s a hard truth: sometimes, you just won’t “get it”—and that’s okay. Your partner’s culture may have holidays or traditions that don’t resonate with you, but they’re deeply important to them. You don’t have to fully understand the significance of a religious fast, or why there’s an entire day dedicated to kite-flying, but you do have to respect it.
Even if fasting for religious holidays or meditating on specific days isn’t your thing, supporting your partner by being involved is a big deal. You don’t have to participate, but making an effort to ask, “How’s your fast going today?” or helping them with the fast-breaking meal is a solid show of support. It’s all about meeting them halfway.

You Will Mess Up (And That’s Okay)

Spoiler alert: You’re going to make mistakes. Probably a lot of them. Multicultural marriages are learning curves, and you’re bound to mispronounce a name, botch a custom, or accidentally insult someone without realising it.
What matters most is how you handle those moments. You’re family, and in most instances, you don’t need to sweat it. Laugh it off together! These missteps are where the best inside jokes are born.

The Family Wild Card

Here’s where things can get a little dicey—families. When you marry someone, you’re not just merging two lives but also two (potentially very different) sets of expectations. Your family might be all about personal independence, while your partner’s family could have a more collective, everyone-weighs-in dynamic.
This can get tricky, but with patience, understanding, and maybe a few “Oh, that’s just how they are” conversations, you’ll get through it. Setting boundaries is essential, but so is recognising the role your partner’s family plays in their life.

Blending, Not Erasing

One of the biggest challenges in a cross-cultural marriage is finding a balance between blending your cultures without erasing them. Cultural sensitivity is about acknowledging that both partners’ cultures have value and deserve to be honoured, even if they sometimes seem at odds with each other.

The Beauty of Cross-Cultural Love

At the end of the day, navigating cultural sensitivities isn’t just about avoiding missteps. It’s about celebrating that you come from different worlds and are learning to build something new together. Cultural sensitivity is about empathy, laughter, and the joy of exploring new traditions, foods, and experiences—side by side.
Marriage across different cultures and religions proves one timeless truth: love knows no boundaries. You can find “the one” anywhere in the world, from any background, and it often feels like destiny brought you together at just the right moment. So, embrace the differences with an open heart. Be curious about what makes your partner unique, laugh together at the inevitable awkward moments, and honour the sacred traditions that matter to them. When love transcends borders, it creates something truly extraordinary—an unrepeatable bond that is beautifully, wonderfully one-of-a-kind.

Breaking Free from Toxic Masculinity: How It Can Transform Your Love Life

When it comes to relationships today, a lot of men feel lost, like they’re just not connecting with their partners in a deep, meaningful way. One big reason for this disconnect that doesn’t get talked about enough is toxic masculinity. It’s not just something that messes with your mental health—it’s also a relationship killer. The idea that being a man means being dominant, aggressive, and emotionally shut off drives a wedge between men and the authentic relationships they crave. If you think asking for help makes you weak, you’re already tangled up in it.

What’s behind the ‘macho’ mentality?

Toxic masculinity is basically a mix of cultural expectations that say men should be tough, in control, and never show emotions. But here’s the thing—men do cry, feel pain, and need to heal just like everyone else. Unfortunately, society often expects men, even young boys, to fit into this narrow and destructive mould of what it means to be a man.

According to Psychology Today, toxic masculinity is about a set of behaviours that define manhood through violence, sex, status, and aggression. This shows up in everyday life when men avoid showing emotions, feel the need to control everything in a relationship, or use aggression to solve problems. These behaviours don’t just keep you isolated; they bottle up your anger and make it hard to accept support—even when it’s offered with the best intentions.

Research from Indiana University and Nanyang Technological University shows that men who stick to these outdated masculine ideals are more likely to suffer from stress, depression, and other mental health issues. And guess what? This hits hardest in their romantic and social lives.

What Happens If You Don’t “Man Up”?

A survey from 2014 on male identity laid it all out—98% of men admitted they felt crushed by societal expectations, like they were living lives that weren’t really theirs. The constant pressure to “man up” or “grow a pair” traps men in a place where they can’t express their true feelings or pursue their genuine desires. This doesn’t just hurt them—it also affects the women and kids in their lives, creating a cycle of disconnect, dissatisfaction, and sometimes even abuse.
But here’s the kicker: toxic masculinity isn’t just a personal problem. It’s a societal issue, built on outdated gender roles and reinforced by cultural narratives like those in movies featuring Kabir Singh and Arjun Reddy, which glorify a self-destructive version of manhood. We’re still only learning how to talk about raising our boys to move away from these steadfast gender roles in the first place.

One of the most damaging ideas is the “playboy” mindset, where women are seen as conquests rather than partners. This way of thinking kills emotional intimacy and leads to unhealthy relationships. Another toxic belief is that men should always be dominant, which creates power imbalances instead of partnerships.

Ditching the toxic stuff

Breaking free from toxic masculinity isn’t just about changing how you act—it’s about redefining what it means to be a man. Start by regularly reflecting on your actions and attitudes. Journaling, talking with friends, or going to therapy can help you identify the toxic patterns in your life. How can you fix something if you don’t even know it’s broken?
Try opening up to your partner or a loved one about your thoughts and feelings. Brené Brown’s work on vulnerability shows that it’s key to building honest connections. She says, “Vulnerability is the first thing I look for in you and the last thing I’m willing to show you.” In others, it’s courage, but in ourselves, we see it as weakness.

Build empathy by truly listening to your partner—understand where they’re coming from. Don’t be afraid to join support groups or seek therapy to tackle the challenges of toxic masculinity. Asking for help, whether it’s with a project or resolving a conflict, only strengthens your relationships and challenges the belief that vulnerability is something to be ashamed of.
Remember, toxic masculinity isn’t about being a “type” of guy—it’s a pattern. Recognize it, break it, and don’t repeat it. That’s all it takes.

Why you should wait before choosing to get married (even when you’ve found ‘The One’)

We get that you’ve found the one – yes, she listens to The Smiths. Yes, he likes the same 80s rom-coms you do and everything is sunshine and rainbows. You’ve had the big conversation, and now the ring is on your finger (or theirs). But what happens next? Is it time for chat mangni pat vyaah, or should you consider taking things slow?
When you’re in love, it’s easy to believe that nothing else matters—why wait when you’ve already found your soulmate? The idea of spending forever with the one you love is undeniably magical. But before you dive headfirst into wedding plans, consider this: taking a step back and slowing down could be the wisest decision you’ll ever make – Here’s why.

1. The Power of Time

How long have you really known each other? Have you spent enough time together to truly understand one another beyond the honeymoon phase? The longer you’ve been together, the more you’ve had the chance to see your partner in different situations—good and bad. This deeper understanding can strengthen your relationship, giving you a better foundation for marriage. It’s not that couples who marry quickly can’t make it work—it’s just that time stacks the odds in favour of those who wait.

2. Weathering Life’s Storms Together

Love isn’t just about candlelit dinners and weekend getaways; it’s about standing by each other when life gets messy. Have you faced major challenges together—like the loss of a loved one, a health crisis, or financial stress? These are the moments that reveal your true compatibility and resilience as a couple. How does your partner handle their emotions when things go wrong? How do they support you when you’re at your lowest? Knowing how to navigate life’s storms together is crucial before you take the plunge into marriage.

3. Assessing conflict patterns

Let’s face it: all couples fight. The question is, how do you fight? Do you both handle disagreements like adults, or do arguments turn into blame games, shouting matches, or worse? Understanding how you both approach conflict—and whether you can resolve it without damaging the relationship—is essential. Spend time together, see how you handle disagreements, and ask yourself if this is something you can manage for a lifetime.

4. Financial Readiness

Marriage comes with a price tag, literally. From the wedding itself to moving in together, starting a family, and possibly buying a home, the financial implications are enormous, and that’s just the beginning. Have you and your partner discussed your finances in detail? Do you have debts, savings, or differing spending habits? Financial disagreements are one of the leading causes of divorce, so it’s essential to be on the same page.

5. Maturity Is Knowing What You Need—Not Just What You Want

Let’s be honest—who you are at 23 is worlds apart from who you’ll be at 33. In your early 20s, you’re still figuring things out, which often leads to impulsive decisions. That’s why it’s wise to date your partner for a few years before taking the plunge. But as you grow older, the dynamics shift. By the time you hit your 30s, 40s, and beyond, you’re much more confident in what you want, less willing to compromise, and far less likely to make hasty choices. At this stage, you’ve likely evolved into the person you’re meant to be, and the need for a lengthy courtship may not be as crucial.

6. Communication: The Real Deal-Maker

You might think you’re great at communication because you’ve dissected your favourite movies, debated the mysteries of the universe, and had in-depth political discussions. But real communication in a marriage goes much deeper. It’s about being vulnerable, hearing things that might sting, and navigating conflicts without causing lasting damage. If you haven’t mastered this yet, marriage could become a battlefield. Have you tackled the big topics—children, religion, lifestyle, family dynamics, where you want to live? If not, it’s worth pressing pause until you’re both on the same page.

The Bottom Line
Marriage is a profound commitment—one that deserves thoughtful consideration. Love is the foundation, but it’s just the beginning. Before you rush down the aisle or tie the knot, take a deep breath, and make sure you’re really ready for what comes after the wedding. Waiting doesn’t mean you’re not in love—it means you’re smart enough to know that love alone isn’t always enough. And when you’re ready, the right one will be right there

Talk it Out: The role of communication in a successful marriage

Marriage. The word conjures images of candlelit dinners, the seven vows with fire as a witness, and happy smiles hopeful for a bright future. But what makes a truly happy marriage? Is it the grocery runs or the Netflix binges? Is it about the company for your morning coffee, or the one who eats all the olives off your plate?

It’s something much simpler. A promise to be a team, and remain a team even when things go south. This is only possible if you’re a couple that knows each other like you know yourselves, something you can only achieve through properly expressing yourself. This is what makes communication the glue that holds a marriage together.

Communication is not just a post-marriage necessity – but a priority you should hold even before tying the knot. Communication isn’t something you switch on after the honeymoon; it starts way before, during those heady days of getting to know each other. This is where honesty becomes crucial. Are you open about your dreams, your baggage, and your expectations for the future?
Talking about finances, family dynamics, and even your weird quirks might not be the most romantic conversations, but they lay the foundation for a future where there are no surprises. Here are some ways you can make your communication with your partner better:

It Starts Before the Big Day

Let’s be honest (pun intended!), marriage isn’t a walk in the park. It’s a beautiful, messy, constantly evolving adventure. So, before you take the plunge, make sure that you have thoroughly talked about what lies ahead. Discuss your hopes, dreams, and even your anxieties. Are you on the same page about finances, children, or career aspirations? Talking openly about these things ensures you’re entering the marriage with eyes wide open, not rose-coloured glasses

Looking Beyond “Winning” the Argument

Marriage isn’t a competition. It’s a partnership. And that means truly listening to your spouse, not just waiting for your turn to speak. When they express a concern, validate their feelings. When they share a dream, get excited with them! Active listening builds a foundation of trust and empathy, the cornerstones of any healthy relationship.

Celebrate Differences:

No two people are exactly alike, and that’s the best part! Both partners bring different things to the table, and that is your relationship’s greatest strength. Discuss your differences in opinions, habits, and lifestyles. How will you handle conflicts? How do you stop minor disagreements from escalating to all out fights? Some prefer to resolve issues immediately, while others need time to cool down before addressing the problem with a clear head. These seemingly mundane talks can prevent bigger issues later.

Speaking Your Truth: “I Feel” Statements Can Save the Day

Sometimes, disagreements are inevitable. But how you communicate them makes all the difference. Finger-pointing and accusatory language only lead to resentment. Instead, try telling them how you feel. “I feel hurt when you…” or “I feel frustrated because…” These phrases shift the focus to your emotions, allowing your partner to understand your perspective without feeling attacked.
Let’s be real, communication isn’t always sunshine and rainbows. There will be times when you struggle to find the right words or when frustration boils over, and that’s perfectly normal. It’s important to keep practicing, to acknowledge your mistakes, and to keep coming back to each other with an open heart.

From the early stages of your relationship to the many years you spend together, maintaining open, honest, and empathetic communication is key. It helps you understand each other better, navigate life’s challenges together, and keep the love alive. So, whether you’re just starting your journey or have been together for years, remember that every meaningful conversation brings you closer to a stronger, happier marriage.

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Can the couch be the cure?: Exploring the benefits of premarital counselling

So you found ‘the one’, and the palpable excitement of your wedding flows in all its glory. The wedding bells are chiming, the invitations have been sent out, and the Pinterest boards are ready. But before you get swept up in outfit fittings, floral arrangements, and cake tasting, there’s one crucial step you must not leave out—premarital counselling.

You wouldn’t build a house without a blueprint, right? Premarital counselling is like your relationship’s architectural plan. You and your partner get to brainstorm, discuss, and iron out the nitty-gritty of your future together, all with a neutral guide (the counsellor) to help navigate and mediate. It’s where you lay out your musts and must-nots, saving you the headache of these unwanted problems coming out years into the future.

There’s a need to dispel misconceptions about counselling—and no, it’s not just limited to couples in crises but a proactive measure for a duo that’s committed to their bond. While the image of a Mr. and Mrs. Smith-esque troubled couple airing their grievances on a therapist’s couch may come to some people’s minds, the reality is far from it. Prevention is better than cure, and that’s exactly what premarital counselling aims to address.

There are many benefits of therapy, and here’s why couples planning to spend a lifetime together should seek counselling when deciding to tie the knot:

Building bridges, not just fixing cracks

Pre-marital counselling promotes healthy communication between the couple, equipping partners to navigate future disagreements constructively, and with helpful communication patterns that will serve them well for years to come. It provides a safe space to discuss often uncomfortable topics like finances, in-law dynamics, and family planning, ensuring both partners are on the same page. Having these conversations about children and career planning in the presence of a professional helps you identify and address potential areas of conflict before they escalate. It’s always better to talk it out than let conflicting feelings simmer inside and eventually turn into resentment.

The Ripple Effect: Benefits for Families

The positive impact of pre-marital counselling extends beyond the couple. In the context of blended families, particularly prevalent in Indian marriages where extended family involvement is common, counselling becomes an invaluable resource. A neutral therapist serves as a mediator, creating a safe space where all parties can openly express their anxieties, expectations, and concerns. It’s a rare opportunity for heartfelt conversations where everyone feels heard and understood. It helps families define healthy boundaries and cultivates a culture where expressing your feelings is valued and practised.

A Proactive Investment

Pre-marital counselling is not a sign of brewing trouble; it’s a wise investment in your future happiness. There are many benefits of couples therapy, and choosing to make that effort demonstrates a commitment to mutual growth and alignment, both essential ingredients for a strong marriage. No one is perfect, but seeking therapy is a sign that you’re willing to make this work, and that you’re in it for the long haul.

Remember, a successful marriage hinges on the four pillars of love, friendship, trust, and respect, and honest communication is the force that keeps these pillars upright. When a couple is committed to growth, acknowledging their imperfections, and embracing their unwavering desire to share their lives, the role of a counsellor becomes a lot more effective. However, it’s crucial to understand that counselling isn’t a quick fix—it requires dedicated effort and active participation from both partners. Through open discussions and alignment of future visions, premarital counselling provides the perfect springboard to launch your journey towards a fulfilling and lasting union.

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The Recipe for Lasting Love: What makes a happy marriage?

Throughout our lives, we have been swept away by the appeal of love stories spun on screens big
and small, each painting a vivid picture of a much-anticipated wedding. The big day is grand,
and holds thousands of memories of the cinematic I do’s, where childhood dreams unfurl in
dramatic fashion. From the little girl draped in her mother’s makeup and lehenga, envisioning
her fairy-tale moment, to the boy dreaming of his future family, marriage goes beyond mere
ceremony.
A healthy marriage is a product of love and effort that must be moulded, kneaded, and
constantly shaped and reshaped as you grow together. More than the grand gestures, it’s the
little things—the stolen kisses, the inside jokes, the late-night conversations, and the silent
morning routines that you find comfort in.
Sure, a trip to Seychelles or a marathon of romcoms might sprinkle some magic, but real
happiness? Thats found in everyday moments and mundane routines. So, what holds a
marriage together? While there can be many debates on what makes a marriage work, a few
fundamentals have proven to last the test of time –

1. Let Trust Guide The Way

In a thriving marriage, trust and respect stand tall as the pillars of strength. Trust allows you to
be open, to share your dreams and fears without fear of judgment. Respect, on the other hand,
acknowledges your partners uniqueness, aspirations, and perspectives, even when they differ
from your own. Its the assurance that even if your paths momentarily diverge, you'll always find
your way back to each other.

2. Communicate beyond words

Communication is more than just words; its about truly listening to understand. It goes beyond
words, and you must learn how to decipher nonverbal cues and understand each others subtle
signals. Sometimes, a simple gesture speaks louder than a thousand words. Remember those
moments when a warm embrace or a thoughtful gesture from a loved one spoke volumes? Or
when a parent silently slid us a plate of chopped fruits after a fight? Its those little acts of love
that truly deepen our connections, and turn into lasting memories.
Of course, verbalizing our feelings is important too, but its essential to recognise that we all
come from different backgrounds and experiences, shaping how we express ourselves. So,
approach those difficult conversations with empathy and a willingness to find common ground.
After all, its not just about what we say; its about how we say it and how willing we are to listen.

3. Build a Happy Home

Friendship is the heartbeat of any relationship, infusing it with joy, comfort, and mutual respect.
A happy home resonates with laughter and warmth, where every member feels valued and
cherished. Shared interests, whether in travel, social causes, or family values, provide a common
thread that weaves unity and purpose into the marriage. While these shared values provide a
sturdy foundation, its your individuality that adds value and richness. Make your home a safe
space, where both partners have the fundamental freedom to be themselves—a judgment-free
zone where vulnerability is welcomed and celebrated. Regularly try to find time to indulge in
shared hobbies and interests, as these moments often hold the most magic.

4. Be Committed to Growth

Marriages are dynamic entities, constantly evolving alongside the individuals within them. Be
willing to evolve together, to support each others dreams, and to challenge each other to be the
best versions of yourselves. Dont shy away from seeking guidance from a therapist or counselor
if necessary; its a proactive step toward nurturing your relationship. Remember, growth often
requires stepping out of your comfort zone, but the rewards are always worth it.
The key takeaway? Happy marriages don’t come in ready-made packages that you just pick off
the shelves. They are tailor-made, crafted with care and commitment. ​​Even the most
enviable #couplegoals relationships experience highs and lows, and thats perfectly natural.
Marriage is messy and imperfect, but with the right companion, its profoundly rewarding.
There will be off-notes, but with enough love and intention, you will figure out how to
strengthen your marriage, and navigate through the life you have built together.

Why and How is Marriage Still Relevant?

Marriage. Shaadi. Kalyanam. Vivaah. Nikaah. Parinaya. These words have been the
cornerstone of our society for centuries. Today the institution often finds itself facing questions
in the modern realm of love. Why then, amid a multitude of relationship options available,
should I choose the path of “I do”?
The truth is, marriage isn’t a fairy tale ending. It’s more like a well-matched hit and trial of two
batsmen. Ready to have it out and all on the field– a journey ahead of a shared life and vision
perhaps. That is our best guess. It demands commitment, consistency, and a willingness to grow
alongside another person. Every single morning, whether you wake up next to them or not.

Strength in Numbers

Imagine navigating life’s inevitable icks with a companion by your side. Someone who celebrates
your victories with Italian recipes, offers to do laundry on a Sunday, holds your hand through
career setbacks, and provides a constant shoulder of encouragement. Or one to cry on. Marriage
is this unwavering support system. Studies suggest married couples tend to experience greater
well-being, both physically and emotionally. This sense of security and shared purpose can
contribute to a more fulfilling life.

Beyond the Vows: Personal Growth

It is more than just shared finances and social obligations. It’s a continuous learning experience
for personal development. You learn to navigate differences, develop effective communication
skills, and appreciate each other’s unique perspectives. It’s a constant process of self-discovery,
often revealing hidden strengths and a deeper understanding of oneself. After all there has to be
some sane explanation to leaving wet towels on the bed eh.

Building a Legacy

For many, marriage lays the groundwork for a family, a home built on love, friendship and
mutual respect. While not a necessity for everyone, marriage offers a stable environment that
can contribute to the well-being of children. Studies indicate that children raised in married
households tend to have stronger social connections and achieve greater academic success.

Financial Stability

Finances are often a source of tension in any relationship. However, marriage can be a powerful
tool for achieving financial stability. By combining resources, divesting individual funds and
working towards shared goals, couples can create a sound financial bank. They can leverage
each other’s strengths, hold each other accountable for bad ITR decisions, and benefit from legal
and tax advantages associated with marriage.

Marriage: A Choice, Never a Mandate

It is not a one-size-fits-all solution. Fulfilling lives can be built outside the confines of
matrimony. However, for those who choose it, marriage offers a unique set of challenges and
rewards. It’s a partnership that encourages growth, celebrates life’s triumphs, and provides a
secure haven during the storm.
So, why marriage? Wrong question. Why not marriage?

The Only Guide You Need to Manage Your Wanxiety… Wedding Anxiety!

So, you’re getting married? Congratulations! You’re also most probably on the precipice of a
nervous breakdown, drowning in a sea of save-the-dates and chaat menu options. Wedding
planning is that beautiful monster under the bed. But it should not suck the joy out of your big
day. So here’s your survival guide to achieving unconventional wedding zen:

1. Ditch the Pinterest Perfection

Your feed makes weddings look like staged fairytales. Newsflash: They are staged, indeed. But
your day will in all likelihood be messy, unique, and absolutely alright in its own way. Let go of
the pressure to curate an Instagram-worthy ceremony. Embrace the rogue group of cousins
photobombing your vows or even a mimosa- drunk bride! It’s a spectrum of unexpected events.
And all you need to plan for is when can I get out of this gold zari fancy dress costume!

2. Channel Your Anxiety

Forget freaking out. If you’re feeling the nerves or simply overwhelmed? Blast your favorite song
or have a solo dance party. Record voice notes of exactly how you were feeling and why. You will
look back at those audios and cringe but at least it helps to release those jitters, embrace the
absurdity, and strut through your pre-wedding commitments.

3. Delegate and Embrace the “No”

You are the main character on this day, yes. But keep reminding yourself that that is neither
playing Wonder Woman nor Superman. Delegate tasks! You can’t please everyone. Menaka
chaachi wants a shaahi band? Mahesh ji has strong opinions on centrepieces? Learn the art of
saying “no.” Your wedding is a celebration of your love, not a venue contest. Prioritise how you
are feeling including who and what matters to you and your partner the most.

4. Schedule Sanity Breaks

Wedding planning is a marathon, not a sprint. Weddings can get bride- or groom-zilla-centric.
Escape to nature, have a spa day, or whatever de-stresses you. A well-rested, relaxed you is a
happy you (and a much better decision-maker). Remember, this is about celebrating your love
as a couple! Plan activities together, make decisions jointly, and focus on the joy of starting your
lives together.

5. Remember, It’s a Party!

Take a step back. In the grand scheme of things, a slightly lopsided cake or a simple speech
won’t matter. What will matter is the lifelong commitment you make to your partner. Focus on
the love, laughter, and memories you’ll create, not the minor hiccups. At the end of the day, your
wedding is a party to celebrate your love with your favourite people. Let loose and soak in the joy
of your special day.
Bonus Tip: Hire a dance instructor to choreograph a killer first dance with your partner.
By prioritising your well-being, you can approach your wedding with a sense of humour,
perspective, and most importantly, joy. After all, the most important element of your wedding
day isn’t the flowers or the cake – it’s the love you share with your partner. Now go forth,
celebrate your love story, and don’t forget to record all the dances!